Tots-ercise Program



             Tots Express is proud to announce that we will be starting a Nutrition Regimen for all of the children here! TOTS-ERCISE is a physical education program designed to instill healthy lifestyle habits in children ages 1-5. Offering kid's fitness classes will teach small children all about their bodies and how they work. Topics such as the heart, lungs, muscles, bones, brain, mouth and nutrition are a regular part of the preschool P.E. classes.

             TOTS-ERCISE is physical education where children workout, learn and have so much fun. This preschool physical education curriculum incorporates preschool exercises and preschool fitness activities such as aerobics, dance, stretching, strengthening, gross motor skills and balance. Children will work out and learn about overall health, anatomy, nutrition, healthy food choices and exercise. Early childhood teachers can help prevent childhood obesity and provide preschool fitness for children of all ages. Tots-ercise classes help develop self esteem and positive associations with exercise, healthy eating and rest.

·         Classes will be held every Friday from and following a wonderful workout, we will also be “Juicing” using fresh fruits & veggies from 9:00am-11:00am

              A balanced diet includes a variety of foods. Like foods, most beverages can fit into a healthful diet when chosen wisely. For instance, three-fourths cup of 100% fruit juice can count as a serving of fruit for children age 4 and older. The problem is, many children may be consuming too much juice, often in place of milk, water, fruits, or vegetables. While most 100% fruit juices contain vitamin C and some minerals, they often lack the fiber that whole fruit contains.  100% fruit juices are a smart addition to any well-balanced diet, providing vitamins and minerals like potassium, vitamin C and folate. Fruit juice is also a convenient way for adults and children to help reach the recommended number of daily servings of fruits and vegetables. Just one 4-ounce glass of 100% juice provides a full serving of fruit!

We also encourage the Parents to participate if time allows you to do so! This will be fun for all!